La Prep

Fast food

Address
Website: https://laprep.com

Almond Croissant CA$6.49
Apple Turnover Pastry CA$5.49
Asian BBQ Salmon Bowl CA$18.95
Garlic rice, kale, edamame, tomatoes, roasted red peppers, roasted onion, chopped romaine, red cabbage and Asian BBQ sauce.
Avocado Toast CA$6.75
Guacamole, goat cheese, roasted peppers, sunflower seeds and romaine.
Bagel Cream Cheese CA$4.45
Bagel with Butter CA$3.75
Bagel with Jam CA$4.00
Banana Coconut Cream Cake Round
CA$7.95
Beyond Meat Sandwich
CA$10.95
Beyond Meat patty, pickles, red onion and arugula topped with Thousand Island mayo on a Everything bun.
Bistro Bowl CA$11.45
Mixed green, arugula, carrot noodles, roasted mushrooms, Kalamata olives, red cabbage, hemp hearts and goat cheese with lemon zaatar dressing.
Blondie Toffee Crunch Stack CA$4.95
Blueberry Cobbler Cheesecake Slice CA$10.95
Blueberry Scone CA$4.95
Bottled Water CA$3.45
Breakfast Bagel CA$5.95
Egg, ham, cheddar cheese and pesto mayo.
Breakfast Croissant CA$6.45
Egg, ham, Swiss cheese and mixed greens.
Breakfast Panini Sandwich CA$6.95
Build Your Own Salad CA$11.45
Includes 5 toppings.
Butter Chicken CA$16.99
Butter Chicken Bowl CA$18.95
Butter chicken served with basmati rice, kachumber and mint yogurt.
Butter Chicken Flatbread CA$14.45
Tandoori marinated chicken, makhani sauce, red peppers, caramelized onions and mozzarella cheese.
Butter Croissant CA$3.99
Café Latte CA$4.85
Cappuccino CA$4.85
Chef Salad
Spring mix, seasonal vegetables and fresh parsley.
Cherry Greek Yogurt Danish CA$5.49
Chicken & Brie
CA$10.95
Chicken, brie, caramelized onion, apple, Orange Marmalade and arugula with pepper mayo on a focaccia bun.
Chicken Avocado Wrap CA$11.95
Chicken, avocado, red peppers, edamame, spinach, red onion and sesame mayo.
Chicken Salad Sandwich
CA$9.45
Diced chicken, red onion, celery, mayo, lettuce and tomatoes.
Chipotle Chicken Flatbread CA$14.45
Grilled chicken, green peppers, tomatoes, mozzarella, chipotle sauce and garlic kale chips.
Chocolate Hazelnut Croissant CA$6.49
Chocolate Milk CA$3.85
Chocolate Peanut Butter Cake Slice CA$10.95
Chocolate Pistachio Hazelnut Croissant CA$6.49
Chocolate Torte Slice
CA$7.95
Chocolatine Pastry CA$5.49
Cinnamon Scone CA$4.95
Classic Coffee Cake Round CA$7.45
Classic Sandwich
CA$10.45
Coffee CA$2.75
Coke CA$2.60
Can. Bottle: $4.00.
Cookie (Large) CA$4.95
Choice of Chocolate Chunk or Salted Caramel.
Cookie (Small) CA$2.15
Choice of Chocolate Chip, Double Chocolate or White Chocolate.
Crispy Eggplant Hero CA$12.75
Crispy eggplant, fresh arugula, pickled onion, balsamic glaze, with garlic aioli on a focaccia bun. (Half: $8.24)
Cuban
CA$10.95
Ham, capicollo, Swiss cheese, pickles, spinach and Dijonnaise on a ciabatta bun.
Dessert Loaf CA$5.15
Choice of Lemon Glaze, Orange Poppy, Marble Chocolate Chip, Cinnamon Walnut Streussel or Banana Walnut.
Diet Coke CA$2.60
Can. Bottle: $4.00.
Double Salad CA$9.45
Egg Salad Sandwich
CA$8.35
Egg, red peppers, green onion, mayo, lettuce and tomatoes.
English Muffin Sandwich CA$4.95
Egg, tomatoes, cheddar cheese and mayo.
Fig & Goat Cheese Grilled Cheese
CA$10.95
Fig jam, walnuts, goat cheese & cheddar cheese on Tuscan bread.
Firecracker Grilled Cheese
CA$10.95
Corn, green peppers, artichokes, spinach, jalapeño, green onion & cheddar on multigrain sunflower bread.
Flavoured Latte CA$5.55
Vanilla, Caramel or Chai.
Frappé CA$5.85
Choice of Cappuccino, Salted Caramel or Mocha.
Fresh-Squeezed Juice CA$6.05
Fresh-Squeezed Premium Juice CA$8.05
Ginger Ale CA$2.60
Greek Salad
Tomatoes, cucumber, red onion, feta cheese and Kalamata olives with Green Goddess dressing.
Green Glow Smoothie CA$8.29
Kale + Spinach + Mango.
Grilled Cheese Sandwich
CA$10.95
Habanero Chicken Shawarma Hero CA$12.75
Shawarma-spiced chicken, pickled onions & turnips, dill pickles, with habanero mayo on a focaccia bun. (Half: $8.24)
Ham & Swiss Sandwich
CA$9.45
Ham, Swiss cheese, tomatoes, lettuce and Dijonnaise.
Hot Chocolate CA$4.55
Hot Meal of the Day CA$14.95
Iced "Hot Honey" Lemonade CA$4.45
Iced Chai CA$4.49
Iced Coffee CA$3.29
Iced Espresso Lemonade CA$4.45
Iced Latte CA$5.69
Lavender White Chocolate.
Iced Matcha CA$5.85
Iced Tea CA$4.00
Kale Chipotle Slaw Salad
Kale, green cabbage, red cabbage and carrots with Chipotle-mayo dressing.
Kimchi Mushroom Grilled Cheese
CA$10.95
Kimchi, roasted mushrooms, sesame oil, honey, cheddar cheese & mozerella on Tuscan bread.
Lasagna CA$12.45
Served with garlic bread.
London Fog CA$5.55
Lucious Lemon Stack CA$4.95
Make Your Own Omelette CA$8.95
Choose 3 toppings. Additional toppings 79¢ each.
Mango Avocado Smoothie CA$7.29
Matcha Iced Latte CA$6.49
Choice of Banana, Chocolate, Strawberry or Mango.
Matcha Latte CA$5.45
Mediterranean Chicken Bowl CA$18.95
Chicken, couscous, chickpeas, iceberg, tomatoes, cucumber, roasted red and green peppers, olives, caramelized onion, beets, chilli oil, roasted zucchini, aioli and feta.
Milk CA$3.85
Mochaccino CA$5.55
Muffin CA$3.99
Choice of Carrot Nut, Banana, Blueberry, Raisin Bran, Oatmeal Apple or Chocolate Chip.
Mushroom Banh Mi
CA$10.95
Roasted portobello, zucchini, pickled vegetables and Thai peanut sauce on a ciabatta bun.
Mushroom Gruyère Omelette CA$8.95
Mushrooms and gruyère cheese.
Mushroom Speziata Flatbread CA$14.45
Mushrooms, bocconcini, La Bomba, garlic pesto, arugula and balsamic glaze.
Nutty Brownie Rockslide Stack CA$6.95
Panini
CA$10.95
Perrier CA$4.35
Pita
CA$10.45
Pot Pie CA$8.99
Protein Power Bowl CA$11.45
Kale, spring mix, quinoa, edamame, chickpeas, sweet potato, hemp hearts and zucchini with Tahini dressing.
Purple Grain Salad
Beets, broccoli florets, quinoa, apple, red onion, lemon juice, Dijon mustard and Green Goddess dressing.
Quiche CA$8.99
Quinoa Bowl CA$11.45
Kale, spring mix, feta, sweet potatoes, wasabi peas, quinoa and beets with Balsamic dressing.
Reuben
CA$10.95
Pastrami, Swiss cheese, sauerkraut, arugula and Thousand Island sauce on a focaccia bun.
Roasted Vegetable Wrap CA$11.95
Zucchini, red peppers, tomatoes, bocconcini, spinach, pesto, 8-pepper honey mayo and balsamic glaze.
Salad Bowl CA$11.45
Simply Juice CA$4.60
Single Salad CA$4.95
Smart Water CA$4.00
Soup of the Day CA$9.99
Southwest Potato Salad
Red potatoes, mixed beans, red onion, pumpkin seeds, green onion and cilantro with Chipotle Ranch dressing.
Spartan Wrap CA$6.45
Egg, spinach, roasted red peppers, feta cheese, spinach and pesto mayo.
Springtime Salad
Fresh broccoli, cauliflower, zucchini, carrots, toasted sesame seeds and Bistro dressing.
Sprite CA$2.60
Strawberry Banana Date Smoothie CA$7.29
Sumac Salad
Israeli couscous, chickpeas, white beans, onion, feta cheese, fresh pomegranate seeds, fresh dill, lemon zest, honey, sumac, mayo and Green Goddess dressing.
Sweet & Beet Bowl CA$11.45
Romaine, mixed greens, beets, sweet potatoes, goat cheese, sunflower seeds and sundried tomatoes with Balsamic dressing.
Sweet Heat Chicken Bacon Hero CA$13.75
Sweet and spicy chicken with crispy bacon, swiss cheese, jalapeños, crispy onions, fresh arugula, with garlic aioli on a focaccia bun. (Half: $8.45)
Tahini Salad
Lentils, chickpeas, sweet potatoes, cherry tomatoes, baby spinach, cucumber, red onion, sumac and Tahini dressing.
Tandoori Chicken Wrap CA$11.95
Tandoori chicken, romaine, tomatoes, red onion, marble cheese and cucumber.
Tea CA$2.95
Bold Breakfast, Earl Grey, Chai, Jasmine Mist, Tropical Green, Mint Verbena, Rouge Provence or Citron Calm.
Trio Salad CA$13.95
Tuna Salad Sandwich
CA$8.95
Tuna, red peppers, green onion, mayo, lettuce and tomatoes.
Vitamin Water CA$4.90
Western Omelette CA$8.95
Ham, peppers and red onions.
White Chocolate Pistachio Raisin Swirl CA$6.49
Whole Fruit CA$2.00
Banana, apple or orange (selections subject to availability).
Wrap
CA$10.45
Yogurt Parfait CA$6.25
Vanilla yogurt, mixed berries and granola.